Popołudniowe bieganie

Netto 470 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g32 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
510
Distance
6.29 km
Elevation Gain
+9 m
Moving Time
0h 32m 56s
Elapsed Time
0h 32m 56s
Pace
05:14 min/km
GAP
05:05 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:510 (net)Time: 00h 32m 55s (32.93 min)
GPX time (elapsed) : 00h 32m 32s (32.93 min)
GPX moving time    : 00h 32m 32s (32.93 min)
GPX distance (km)  : 6.2555864319775
Cumulative GAD (km): 6.4684666289351
  > Total Dist     : 6.286km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 05:14 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 16m 48s (16.81 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 11
elevationLoss      : 9.6
cumulElevationGain : 11
cumulElevationLoss : 9.6
Legacy GAD         : 6.3367864319775
Legacy Score       : 499
Segments:201
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.881760366083
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.232235
            [longitude] => 16.830663
            [elevation] => 63.2
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 6239.9840178763
    [cumulativeElevationGain] => 11
    [cumulativeElevationLoss] => 9.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.678509783528
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Array
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    [gradient] => 0
    [distance] => 15.602414101145
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.232252
            [longitude] => 16.830325
            [elevation] => 63
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 11
    [cumulativeElevationLoss] => 9.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.004956384954
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GPX parser stats:
Array
(
    [distance] => 6254.1659826406
    [realDistance] => 6255.5864319775
    [avgSpeed] => 3.1650637563971
    [avgPace] => 315.94940164439
    [minAltitude] => 59.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.225491
            [lng] => 16.815547
        )

    [maxAltitude] => 64
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.228934
            [lng] => 16.836616
        )

    [cumulativeElevationGain] => 11
    [cumulativeElevationLoss] => 9.6
    [startedAt] => 2026-09-08T13:41:07+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.23183
            [lng] => 16.830028
        )

    [finishedAt] => 2026-09-08T14:14:03+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.232252
            [lng] => 16.830325
        )

    [duration] => 1976
)
file: uploads/activities/gpx/20088687429.gpx