๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 41 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ณ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (27.3ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (15.4km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฎ".
๐ฅ Estimated energy cost: 262-320 kcal.
๐ง Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฝ You ran across 41 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ณ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (27.3ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (15.4km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฎ".
๐ฅ Estimated energy cost: 262-320 kcal.
๐ง Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
533
Distance
4.27 km
Elevation Gain
+4 m
Moving Time
0h 20m 52s
Elapsed Time
0h 32m 34s
Pace
04:53 min/km
GAP
04:45 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:533 (net)Time: 00h 20m 52s (20.87 min)
GPX time (elapsed) : 00h 30m 30s (30.8 min)
GPX moving time : 00h 19m 19s (19.1 min)
GPX distance (km) : 3.913488642284
Cumulative GAD (km): 4.3825514160245
> Total Dist : 4.2675km (diff : 0.35km adjusted for privacy zone)
> Total Elev gain: 4m (diff : 0.4m)
> add GAD up : 0.18222449303865
> add GAD down : 0.18092849303865
> add GAD total : 0.3631529860773
Average Pace : 04:53 min/km
Average GAP : 04:45 min/km
WorldRecord Time : 00h 11m 08s (11.14 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain : 3.6
elevationLoss : 3.6
cumulElevationGain : 3.6
cumulElevationLoss : 3.6
Legacy GAD : 3.938688642284
Legacy Score : 476
Segments:126
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19459880630.gpx