Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 41 football fields!
Adjusted Pace: ๐Ÿฐ:๐Ÿฏ๐Ÿณ/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜Ž Heat (27.3ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐ŸŒฌ๏ธ Wind (15.4km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿญ๐Ÿฎ".
๐Ÿ”ฅ Estimated energy cost: 262-320 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).

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GTR:score
533
Distance
4.27 km
Elevation Gain
+4 m
Moving Time
0h 20m 52s
Elapsed Time
0h 32m 34s
Pace
04:53 min/km
GAP
04:45 min/km
Device
Garmin fฤ“nix 6 Pro
debug