๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 41 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ณ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (27.3ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (15.4km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฎ".
๐ฅ Estimated energy cost: 262-320 kcal.
๐ง Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).
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