Start: Cloudy, 5°C, Feels like 6°C, Humidity 69%, Wind 0m/s from NNE
End: Cloudy, 9°C, Feels like 9°C, Humidity 55%, Wind 1m/s from NE - by Klimat
---
117 Training Load
-- from COROS
End: Cloudy, 9°C, Feels like 9°C, Humidity 55%, Wind 1m/s from NE - by Klimat
---
117 Training Load
-- from COROS
GTR:score
453
Distance
14.20 km
Elevation Gain
+473 m
Moving Time
1h 43m 7s
Elapsed Time
1h 55m 21s
Pace
07:15 min/km
GAP
05:58 min/km
Device
COROS VERTIX
View activity on Strava
debug
SCORE:453 (net)Time: 01h 43m 07s (103.12 min)
GPX time (elapsed) : 01h 55m 55s (115.35 min)
GPX moving time : 01h 55m 55s (115.35 min)
GPX distance (km) : 13.848770735909
Cumulative GAD (km): 17.260820987867
> Total Dist : 14.2019km (diff : 0.35km adjusted for privacy zone)
> Total Elev gain: 473m (diff : 23m)
> add GAD up : 0.23186231462528
> add GAD down : 0.15734231462528
> add GAD total : 0.38920462925055
Average Pace : 07:15 min/km
Average GAP : 05:58 min/km
WorldRecord Time : 00h 46m 45s (46.76 min)
WorldRecord Pace : 03:22 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 450
elevationLoss : 458
cumulElevationGain : 450
cumulElevationLoss : 458
Legacy GAD : 16.974770735909
Legacy Score : 445
Segments:455
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 28.571417404124
[point] => phpGPX\Models\Point Object
(
[latitude] => 45.058774
[longitude] => 7.682178
[elevation] => 233
[time] => DateTime Object
(
[date] => 2025-02-28 09:46:40.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 14.058670844538
[distance] => 13848.770735909
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 13848.770735909
[cumulativeElevationGain] => 448
[cumulativeElevationLoss] => 458
[elevationChange] => 0
[gap] => 1.0258
[gad] => 29.30855997315
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 45.058766
[longitude] => 7.682153
[elevation] => 233
[time] => DateTime Object
(
[date] => 2025-02-28 09:46:56.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 2.1557450769572
[distance] => 13848.770735909
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 13848.770735909
[cumulativeElevationGain] => 450
[cumulativeElevationLoss] => 458
[elevationChange] => 2
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 13724.598974236
[realDistance] => 13848.770735909
[avgSpeed] => 1.9830369851519
[avgPace] => 504.27702936837
[minAltitude] => 219
[minAltitudeCoords] => Array
(
[lat] => 45.042446
[lng] => 7.68253
)
[maxAltitude] => 609
[maxAltitudeCoords] => Array
(
[lat] => 45.033434
[lng] => 7.718029
)
[cumulativeElevationGain] => 450
[cumulativeElevationLoss] => 458
[startedAt] => 2025-02-28T07:51:35+00:00
[startedAtCoords] => Array
(
[lat] => 45.05927
[lng] => 7.681108
)
[finishedAt] => 2025-02-28T09:46:56+00:00
[finishedAtCoords] => Array
(
[lat] => 45.058766
[lng] => 7.682153
)
[duration] => 6921
)
file: uploads/activities/gpx/13748533932.gpx