| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 11-02-2025 | Regeneracja |
7.01 km
+34 m 0h 49m 56s |
07:07 min/km | 06:52 min/km | 379 | |
| 2 | 14-02-2025 | Dysputy biegowe z Kamilą |
8.77 km
+104 m 1h 0m 19s |
06:52 min/km | 06:34 min/km | 400 | |
| 3 | 16-02-2025 | Leniwy trail run pod Łabski |
10.00 km
+492 m 1h 24m 7s |
08:24 min/km | 06:39 min/km | 401 | |
| 4 | 17-02-2025 | Regeneracja i do stajni odebrać synka z karmien... |
8.36 km
+36 m 0h 57m 36s |
06:53 min/km | 06:40 min/km | 393 | |
| 5 | 18-02-2025 | Baza |
16.01 km
+19 m 1h 31m 37s |
05:43 min/km | 05:34 min/km | 485 | |
| 6 | 24-02-2025 | Baza |
7.01 km
+28 m 0h 41m 11s |
05:52 min/km | 05:41 min/km | 458 | |
| 7 | 25-02-2025 | Tempo |
11.01 km
+12 m 0h 52m 55s |
04:48 min/km | 04:40 min/km | 567 | |
| 8 | 01-03-2025 | #8 trail run Ślęża 2025 |
18.01 km
+530 m 2h 10m 36s |
07:15 min/km | 06:27 min/km | 422 | |
| 9 | 02-03-2025 | Baza |
12.00 km
+16 m 1h 15m 20s |
06:16 min/km | 06:06 min/km | 437 | |
| 10 | 03-03-2025 | Regeneracja |
7.00 km
+30 m 0h 47m 10s |
06:44 min/km | 06:30 min/km | 400 | |
| 11 | 04-03-2025 | Baza |
12.00 km
+16 m 1h 9m 2s |
05:45 min/km | 05:35 min/km | 477 | |
| 12 | 06-03-2025 | Randa regeneracja |
7.00 km
+102 m 0h 50m 55s |
07:16 min/km | 06:41 min/km | 390 | |
| 13 | 07-03-2025 | Randa regeneracja z Kubą |
7.01 km
+57 m 0h 48m 14s |
06:52 min/km | 06:29 min/km | 402 | |
| 14 | 10-03-2025 | Regeneracja |
7.00 km
+32 m 0h 49m 27s |
07:03 min/km | 06:49 min/km | 382 | |
| 15 | 11-03-2025 | Rozgrzewka |
2.01 km
+1 m 0h 11m 28s |
05:43 min/km | 05:34 min/km | 420 | |
| 16 | 11-03-2025 | Interwał 2000m 100/100 ~4:00/5:00 2000 m luz /... |
7.00 km
+8 m 0h 34m 42s |
04:57 min/km | 04:49 min/km | 541 | |
| 17 | 11-03-2025 | Studzenie silników |
2.98 km
+10 m 0h 17m 55s |
06:00 min/km | 05:49 min/km | 424 | |
| 18 | 13-03-2025 | Baza w śniegodeszczu🤓 |
12.01 km
+20 m 1h 16m 45s |
06:23 min/km | 06:13 min/km | 429 | |
| 19 | 15-03-2025 | Snow trail run Ślęża #9/2025 |
25.00 km
+581 m 3h 10m 19s |
07:36 min/km | 06:54 min/km | 404 | |
| 20 | 16-03-2025 | Baza |
7.00 km
+13 m 0h 48m 12s |
06:52 min/km | 06:41 min/km | 389 | |
| 21 | 17-03-2025 | Regeneracja |
7.01 km
+30 m 0h 48m 25s |
06:54 min/km | 06:41 min/km | 390 | |
| 22 | 18-03-2025 | Zabawy biegowe zbiegi i podbiegi |
9.99 km
+92 m 0h 58m 9s |
05:49 min/km | 05:28 min/km | 483 | |
| 23 | 20-03-2025 | OWB1 |
12.00 km
+14 m 1h 8m 32s |
05:42 min/km | 05:33 min/km | 480 | |
| 24 | 22-03-2025 | Light trail run Ślęża #10/2025 z dzikami przylesia |
13.01 km
+502 m 1h 34m 58s |
07:18 min/km | 06:12 min/km | 434 | |
| 25 | 23-03-2025 | Long trail run Ślęża #11/20025 z Pawełkiem |
18.01 km
+530 m 2h 7m 21s |
07:04 min/km | 06:19 min/km | 430 | |
| 26 | 24-03-2025 | Regeneracja z synkiem 👍💪😁 |
7.00 km
+30 m 0h 45m 8s |
06:26 min/km | 06:13 min/km | 418 | |
| 27 | 25-03-2025 | Baza między kumakami dobrej 🐸 |
12.00 km
+16 m 1h 15m 15s |
06:16 min/km | 06:06 min/km | 437 | |
| 28 | 27-03-2025 | Baza |
12.01 km
+16 m 1h 10m 38s |
05:52 min/km | 05:43 min/km | 466 | |
| 29 | 29-03-2025 | Trail run Ślęża #12/2025 |
17.00 km
+522 m 2h 11m 23s |
07:43 min/km | 06:53 min/km | 394 | |
| 30 | 31-03-2025 | Regeneracja |
7.01 km
+30 m 0h 48m 5s |
06:51 min/km | 06:38 min/km | 393 | |
| 31 | 01-04-2025 | Zabawy biegowe |
10.00 km
+54 m 1h 1m 17s |
06:07 min/km | 05:51 min/km | 452 | |
| 32 | 03-04-2025 | Pułap tlenowy na 4:30 |
9.01 km
+10 m 0h 47m 39s |
05:17 min/km | 05:09 min/km | 511 | |
| 33 | 03-04-2025 | Wystudzenie |
1.01 km
+1 m 0h 7m 46s |
07:43 min/km | 07:31 min/km | 262 | |
| 34 | 06-04-2025 | Trail run Ślęża #13/2025 |
18.01 km
+526 m 2h 15m 12s |
07:30 min/km | 06:43 min/km | 405 | |
| 35 | 07-04-2025 | Regeneracja |
7.01 km
+29 m 0h 46m 20s |
06:36 min/km | 06:23 min/km | 408 | |
| 36 | 08-04-2025 | Pułap tlenowy |
8.76 km
+12 m 0h 46m 2s |
05:15 min/km | 05:06 min/km | 515 | |
| 37 | 08-04-2025 | Regeneracja 🖤 |
3.30 km
+5 m 0h 21m 38s |
06:32 min/km | 06:22 min/km | 390 | |
| 38 | 10-04-2025 | Pułap tlenowy |
8.71 km
+18 m 0h 45m 46s |
05:15 min/km | 05:05 min/km | 516 | |
| 39 | 10-04-2025 | Regeneracja |
3.30 km
+7 m 0h 22m 9s |
06:42 min/km | 06:30 min/km | 382 | |
| 40 | 12-04-2025 | Easy trail run Ślęża #14/2025 |
17.01 km
+548 m 2h 2m 31s |
07:12 min/km | 06:23 min/km | 425 | |
| 41 | 13-04-2025 | Long trail run Ślęża #15/2025 |
31.01 km
+1026 m 4h 3m 13s |
07:50 min/km | 06:51 min/km | 414 | |
| 42 | 14-04-2025 | Regeneracja 🖤 |
7.01 km
+31 m 0h 47m 15s |
06:44 min/km | 06:31 min/km | 399 | |
| 43 | 15-04-2025 | Baza |
11.01 km
+15 m 1h 9m 18s |
06:17 min/km | 06:07 min/km | 433 | |
| 44 | 17-04-2025 | Baza |
12.01 km
+19 m 1h 15m 20s |
06:16 min/km | 06:06 min/km | 437 | |
| 45 | 19-04-2025 | Trail run Ślęża #16/2025 |
18.01 km
+531 m 2h 3m 35s |
06:51 min/km | 06:07 min/km | 444 | |
| 46 | 20-04-2025 | Regeneracja |
7.00 km
+15 m 0h 51m 58s |
07:25 min/km | 07:13 min/km | 361 | |
| 47 | 21-04-2025 | Wycieczka biegowa Ślęża #17/2025 |
43.00 km
+1177 m 5h 30m 53s |
07:41 min/km | 06:53 min/km | 454 | |
| 48 | 22-04-2025 | Regeneracja 🖤 |
7.00 km
+14 m 0h 53m 21s |
07:37 min/km | 07:24 min/km | 352 | |
| 49 | 24-04-2025 | Zbiegi i podbiegi |
11.01 km
+78 m 1h 10m 35s |
06:24 min/km | 06:07 min/km | 434 | |
| 50 | 26-04-2025 | Koń kuleje czyli Ślęża #18/2025 |
14.01 km
+525 m 2h 6m 26s |
09:01 min/km | 07:43 min/km | 350 |
