| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 20-09-2026 | Rege run |
5.57 km
+6 m 0h 30m 48s |
05:31 min/km | 05:22 min/km | 480 | |
| 2 | 19-09-2026 | Wieczorny bieg terenowy |
47.77 km
+2007 m 6h 34m 15s |
08:15 min/km | 06:43 min/km | 495 | |
| 3 | 17-09-2026 | Eeeaaasssyyy.... 🐌🐌🐌 |
13.50 km
+51 m 1h 12m 0s |
05:19 min/km | 05:10 min/km | 519 | |
| 4 | 16-09-2026 | E2km + 6x3'/3:45 + 6x1'/3:40 + E3km |
14.71 km
+22 m 1h 8m 1s |
04:37 min/km | 04:29 min/km | 599 | |
| 5 | 15-09-2026 | Bardzo Easy 45' + rytmy 8x60m |
10.60 km
+14 m 0h 56m 7s |
05:17 min/km | 05:08 min/km | 516 | |
| 6 | 13-09-2026 | 4x Ślęża |
32.25 km
+1635 m 4h 5m 15s |
07:36 min/km | 05:48 min/km | 493 | |
| 7 | 11-09-2026 | Easy + rytmy |
10.61 km
+14 m 0h 52m 21s |
04:56 min/km | 04:47 min/km | 553 | |
| 8 | 10-09-2026 | Wieczorne bieganie |
5.68 km
+7 m 0h 33m 18s |
05:51 min/km | 05:41 min/km | 453 | |
| 9 | 10-09-2026 | E 2km + 5x3'/3:45 + 5x1'/3:30 + E 3km |
12.50 km
+16 m 0h 56m 47s |
04:32 min/km | 04:25 min/km | 605 | |
| 10 | 08-09-2026 | Wieczorne bieganie |
14.20 km
+13 m 1h 13m 24s |
05:10 min/km | 05:01 min/km | 535 | |
| 11 | 06-09-2026 | Chaszcze, błoto i zwalone drzewa... Czyli najle... |
12.02 km
+309 m 1h 13m 35s |
06:07 min/km | 05:23 min/km | 497 | |
| 12 | 05-09-2026 | Poranny bieg terenowy |
31.42 km
+1492 m 3h 34m 55s |
06:50 min/km | 05:23 min/km | 530 | |
| 13 | 04-09-2026 | E 3km + 5x2'/3:45 + 5x1'/3:30 +E 3km |
11.81 km
+15 m 0h 54m 46s |
04:38 min/km | 04:30 min/km | 591 | |
| 14 | 02-09-2026 | E45' + rytmy 6x60m |
10.66 km
+13 m 0h 52m 56s |
04:57 min/km | 04:49 min/km | 549 | |
| 15 | 01-09-2026 | E40' + rytmy 4x60m |
9.02 km
+8 m 0h 45m 37s |
05:03 min/km | 04:55 min/km | 535 | |
| 16 | 30-08-2026 | Popołudniowe bieganie |
32.10 km
+75 m 2h 46m 58s |
05:12 min/km | 05:03 min/km | 560 | |
| 17 | 27-08-2026 | E3km + 15x 1'/3:45 + E3km |
12.77 km
+13 m 1h 0m 6s |
04:42 min/km | 04:34 min/km | 584 | |
| 18 | 25-08-2026 | Wieczorne bieganie |
12.21 km
+16 m 1h 0m 50s |
04:59 min/km | 04:50 min/km | 551 | |
| 19 | 23-08-2026 | Poranny bieg terenowy |
28.46 km
+1209 m 3h 6m 26s |
06:33 min/km | 05:17 min/km | 536 | |
| 20 | 22-08-2026 | Popołudniowe bieganie |
10.30 km
+14 m 0h 50m 48s |
04:56 min/km | 04:47 min/km | 553 | |
| 21 | 21-08-2026 | E20' + 10x 1'/3:40 + E10' |
10.56 km
+15 m 0h 50m 2s |
04:44 min/km | 04:36 min/km | 576 | |
| 22 | 20-08-2026 | Easy + rytmy |
9.61 km
+13 m 0h 48m 43s |
05:04 min/km | 04:55 min/km | 535 | |
| 23 | 18-08-2026 | Wieczorne bieganie |
7.40 km
+9 m 0h 37m 21s |
05:02 min/km | 04:54 min/km | 533 | |
| 24 | 16-08-2026 | Wieczorne bieganie |
10.03 km
+12 m 0h 50m 27s |
05:01 min/km | 04:53 min/km | 540 | |
| 25 | 14-08-2026 | [RMT] Poranny bieg terenowy |
25.36 km
+1139 m 3h 5m 12s |
07:18 min/km | 05:33 min/km | 510 | |
| 26 | 12-08-2026 | Easy, easy... Upał, pagórki i dzikie chaszcze 🙂 |
21.47 km
+564 m 2h 12m 51s |
06:11 min/km | 05:24 min/km | 510 | |
| 27 | 11-08-2026 | Poranny bieg terenowy |
7.34 km
+145 m 0h 41m 6s |
05:35 min/km | 05:03 min/km | 518 | |
| 28 | 09-08-2026 | Poranny bieg terenowy |
19.53 km
+796 m 2h 12m 9s |
06:45 min/km | 05:18 min/km | 521 | |
| 29 | 07-08-2026 | Wieczorne Easy z Marcinem 🙂 |
8.30 km
+104 m 0h 49m 19s |
05:56 min/km | 05:38 min/km | 466 | |
| 30 | 05-08-2026 | Wieczorny bieg terenowy |
16.01 km
+711 m 1h 54m 9s |
07:07 min/km | 05:22 min/km | 506 | |
| 31 | 04-08-2026 | Wieczorny bieg terenowy |
8.91 km
+198 m 0h 50m 53s |
05:42 min/km | 05:05 min/km | 517 | |
| 32 | 02-08-2026 | Poranne bieganie |
12.51 km
+16 m 1h 3m 45s |
05:05 min/km | 04:57 min/km | 540 | |
| 33 | 31-07-2026 | Easy + rytmy |
9.31 km
+11 m 0h 48m 15s |
05:10 min/km | 05:02 min/km | 523 | |
| 34 | 30-07-2026 | Wieczorne bieganie z Marcinem |
6.67 km
+5 m 0h 37m 59s |
05:41 min/km | 05:32 min/km | 470 | |
| 35 | 28-07-2026 | Test kolana 👍 |
6.01 km
+8 m 0h 31m 28s |
05:14 min/km | 05:05 min/km | 509 | |
| 36 | 16-07-2026 | B7S i niestety kolano nie wytrzymało ☹️ |
148.61 km
+5201 m 21h 15m 36s |
08:35 min/km | 07:16 min/km | 558 | |
| 37 | 15-07-2026 | Rozruch |
3.57 km
+7 m 0h 18m 12s |
05:05 min/km | 04:56 min/km | 507 | |
| 38 | 13-07-2026 | E3km + 7x 1'/4:00 + E2km |
8.43 km
+12 m 0h 40m 24s |
04:47 min/km | 04:39 min/km | 563 | |
| 39 | 11-07-2026 | Bieg terenowy w porze lunchu |
11.51 km
+41 m 1h 0m 25s |
05:14 min/km | 05:05 min/km | 524 | |
| 40 | 09-07-2026 | E2km + 4x 1km/4:15 + 3x 1'/4:00 + E2km |
10.70 km
+10 m 0h 49m 32s |
04:37 min/km | 04:30 min/km | 589 | |
| 41 | 08-07-2026 | Easy + rytmy |
9.23 km
+13 m 0h 45m 21s |
04:54 min/km | 04:46 min/km | 552 | |
| 42 | 07-07-2026 | Wieczorne bieganie |
9.15 km
+13 m 0h 45m 9s |
04:56 min/km | 04:48 min/km | 548 | |
| 43 | 05-07-2026 | Wąwozami dookoła Kazimierza |
22.53 km
+473 m 2h 16m 16s |
06:02 min/km | 05:30 min/km | 502 | |
| 44 | 03-07-2026 | Poranne bieganie |
6.85 km
+18 m 0h 35m 5s |
05:07 min/km | 04:57 min/km | 525 | |
| 45 | 02-07-2026 | E2km + 6x 1km/4:15 + 5x 1'/4:00 + E2km |
14.01 km
+33 m 1h 4m 56s |
04:38 min/km | 04:29 min/km | 597 | |
| 46 | 01-07-2026 | Easy + trening grupowy RMW |
12.08 km
+83 m 1h 9m 46s |
05:46 min/km | 05:29 min/km | 487 | |
| 47 | 26-06-2026 | Sudecki Nocny Maraton Górski |
42.77 km
+1274 m 4h 10m 45s |
05:51 min/km | 05:09 min/km | 612 | |
| 48 | 25-06-2026 | Rozruch |
4.50 km
+4 m 0h 23m 3s |
05:07 min/km | 04:59 min/km | 511 | |
| 49 | 23-06-2026 | Easy |
10.05 km
+20 m 0h 50m 54s |
05:03 min/km | 04:55 min/km | 537 | |
| 50 | 21-06-2026 | Poranny bieg terenowy |
18.51 km
+629 m 1h 50m 30s |
05:58 min/km | 05:09 min/km | 530 |
