| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 19-10-2024 | Poranny reset |
12.28 km
+140 m 1h 11m 27s |
05:49 min/km | 05:29 min/km | 486 | |
| 2 | 20-10-2024 | Gdy nie chce się rano wstać, wieczorem katujesz... |
27.12 km
+125 m 2h 37m 18s |
05:47 min/km | 05:35 min/km | 499 | |
| 3 | 01-11-2024 | OWB w lesie |
18.10 km
+205 m 1h 44m 55s |
05:47 min/km | 05:30 min/km | 493 | |
| 4 | 02-11-2024 | Osiedlowy uphill, myślę, że można to jeszcze ud... |
15.21 km
+389 m 1h 31m 3s |
05:59 min/km | 05:23 min/km | 502 | |
| 5 | 03-11-2024 | Long na dobry sen |
28.36 km
+125 m 2h 40m 16s |
05:39 min/km | 05:27 min/km | 514 | |
| 6 | 06-11-2024 | Sesja poranna - Owb |
12.02 km
+70 m 1h 8m 27s |
05:41 min/km | 05:28 min/km | 488 | |
| 7 | 07-11-2024 | OWB - HR < 130 |
10.04 km
+61 m 0h 59m 58s |
05:58 min/km | 05:44 min/km | 461 | |
| 8 | 09-11-2024 | Las ❤️ |
21.13 km
+190 m 2h 4m 35s |
05:53 min/km | 05:38 min/km | 485 | |
| 9 | 10-11-2024 | Chodnik Run 🥴🤯 miało być dłużej, ale nic na siłę |
21.20 km
+127 m 1h 57m 39s |
05:33 min/km | 05:20 min/km | 513 | |
| 10 | 12-11-2024 | Wieczorne owb w sezonie grzewczym 😷🥴 |
17.14 km
+91 m 1h 38m 20s |
05:44 min/km | 05:31 min/km | 490 | |
| 11 | 19-11-2024 | Jakaś męczarnia dzisiaj z HR🤦🏻♂️ 🤯 dobrze, że to t... |
9.02 km
+37 m 0h 50m 50s |
05:38 min/km | 05:26 min/km | 483 | |
| 12 | 20-11-2024 | Kilka km ciągłego |
13.03 km
+51 m 1h 8m 37s |
05:15 min/km | 05:04 min/km | 527 | |
| 13 | 22-11-2024 | on the way to LUT...positive draw😎🤪 |
15.06 km
+157 m 1h 26m 9s |
05:43 min/km | 05:27 min/km | 495 | |
| 14 | 23-11-2024 | on the way to LUT...tuptanko od lekarza |
13.03 km
+69 m 1h 14m 50s |
05:44 min/km | 05:31 min/km | 486 | |
| 15 | 24-11-2024 | on the way to LUT...widzę czym oddycham 🥴 |
21.12 km
+128 m 2h 1m 52s |
05:46 min/km | 05:32 min/km | 493 | |
| 16 | 26-11-2024 | on the way to LUT...13km BNP |
17.01 km
+21 m 1h 28m 21s |
05:11 min/km | 05:03 min/km | 535 | |
| 17 | 30-11-2024 | on the way to LUT...przewietrzone płucka |
20.33 km
+79 m 1h 47m 39s |
05:17 min/km | 05:07 min/km | 532 | |
| 18 | 01-12-2024 | on the way to LUT..."...będę miał płaski brzuch... |
27.14 km
+139 m 2h 36m 28s |
05:45 min/km | 05:33 min/km | 503 | |
| 19 | 03-12-2024 | on the way to LUT...deszcz na betonie... |
18.14 km
+85 m 1h 41m 55s |
05:37 min/km | 05:25 min/km | 501 | |
| 20 | 06-12-2024 | on the way to LUT...ciężkie nogi |
15.10 km
+70 m 1h 28m 43s |
05:52 min/km | 05:40 min/km | 475 | |
| 21 | 10-12-2024 | on the way to LUT...i pyk...urlop 😎...w lesie |
18.03 km
+228 m 1h 48m 3s |
05:59 min/km | 05:38 min/km | 481 | |
| 22 | 11-12-2024 | on the way to LUT...poranny rozruch |
8.05 km
+38 m 0h 46m 27s |
05:46 min/km | 05:34 min/km | 470 | |
| 23 | 12-12-2024 | on the way to LUT...coros 🤜🏼🤛🏼strava live segment... |
17.25 km
+88 m 1h 38m 19s |
05:41 min/km | 05:30 min/km | 493 | |
| 24 | 13-12-2024 | on the way to LUT...spokojny "niedzielny" long |
28.48 km
+168 m 2h 47m 14s |
05:52 min/km | 05:38 min/km | 497 | |
| 25 | 14-12-2024 | on the way to LUT...i rewolucje żołądkowe |
10.03 km
+71 m 1h 25m 6s |
08:29 min/km | 08:05 min/km | 326 | |
| 26 | 15-12-2024 | on the way to LUT...w drugiej części aktywniej |
21.31 km
+53 m 2h 3m 9s |
05:46 min/km | 05:36 min/km | 487 | |
| 27 | 17-12-2024 | on the way to LUT...3 x 3km p. 3' + 1km mocno |
16.02 km
+57 m 1h 23m 58s |
05:14 min/km | 05:04 min/km | 532 | |
| 28 | 18-12-2024 | on the way to LUT...na raz |
10.12 km
+45 m 0h 57m 48s |
05:42 min/km | 05:30 min/km | 480 | |
| 29 | 19-12-2024 | on the way to LUT...6 x 2'↗️ p.5' 8 x 1'↗️...stro... |
10.02 km
+209 m 0h 58m 4s |
05:47 min/km | 05:18 min/km | 500 | |
| 30 | 19-12-2024 | on the way to LUT...krótka sesja popo i owb |
7.31 km
+40 m 0h 42m 0s |
05:44 min/km | 05:32 min/km | 472 | |
| 31 | 20-12-2024 | on the way to LUT...tak się kończy po pierożkac... |
21.10 km
+75 m 2h 2m 6s |
05:47 min/km | 05:36 min/km | 487 | |
| 32 | 21-12-2024 | on the way to LUT...zojechołże se giry |
15.04 km
+62 m 1h 28m 22s |
05:52 min/km | 05:40 min/km | 475 | |
| 33 | 22-12-2024 | on the way to LUT...rozruch |
7.52 km
+56 m 0h 44m 32s |
05:55 min/km | 05:39 min/km | 462 | |
| 34 | 24-12-2024 | on the way to LUT...świąteczne spalanie |
15.44 km
+54 m 1h 29m 46s |
05:48 min/km | 05:37 min/km | 479 | |
| 35 | 25-12-2024 | on the way to LUT...dawno tu nie byłem...można... |
12.15 km
+280 m 1h 12m 41s |
05:58 min/km | 05:20 min/km | 501 | |
| 36 | 26-12-2024 | on the way to LUT...świąteczne spalanie...wszys... |
15.11 km
+27 m 1h 19m 44s |
05:16 min/km | 05:08 min/km | 524 | |
| 37 | 27-12-2024 | on the way to LUT...smogowe owube 😷 |
14.06 km
+52 m 1h 21m 10s |
05:46 min/km | 05:34 min/km | 482 | |
| 38 | 28-12-2024 | on the way to LUT...error 404...forma not found 🥴 |
13.28 km
+404 m 1h 26m 5s |
06:28 min/km | 05:40 min/km | 475 | |
| 39 | 31-12-2024 | on the way to LUT...wu + tempo |
8.02 km
+21 m 0h 40m 24s |
05:02 min/km | 04:52 min/km | 537 | |
| 40 | 31-12-2024 | on the way to LUT...p.' + tempo + cd |
6.04 km
+22 m 0h 32m 46s |
05:25 min/km | 05:16 min/km | 491 | |
| 41 | 01-01-2025 | on the way to LUT...spokojne wejście w 2025...t... |
16.22 km
+51 m 1h 34m 21s |
05:49 min/km | 05:38 min/km | 479 | |
| 42 | 02-01-2025 | on the way to LUT...be like PRO... test klasyka😎🤪 |
14.04 km
+382 m 1h 39m 22s |
07:04 min/km | 06:12 min/km | 435 | |
| 43 | 03-01-2025 | on the way to LUT..."...chcę płynąć, płynąć...... |
8.03 km
+39 m 0h 47m 43s |
05:56 min/km | 05:43 min/km | 458 | |
| 44 | 03-01-2025 | on the way to LUT...owb on ice, gradem i wiatre... |
8.04 km
+19 m 0h 47m 45s |
05:56 min/km | 05:48 min/km | 451 | |
| 45 | 04-01-2025 | on the way to LUT..."...każda porażka buduje Tw... |
15.20 km
+365 m 1h 37m 48s |
06:25 min/km | 05:47 min/km | 467 | |
| 46 | 05-01-2025 | on the way to LUT..."...gdzie bierzesz swój kam... |
18.10 km
+101 m 1h 50m 12s |
06:05 min/km | 05:52 min/km | 462 | |
| 47 | 07-01-2025 | on the way to LUT...poranne owb |
12.12 km
+29 m 1h 10m 26s |
05:48 min/km | 05:39 min/km | 472 | |
| 48 | 08-01-2025 | on the way to LUT...rozruch plus 5x2'↗️ |
10.06 km
+94 m 0h 58m 17s |
05:47 min/km | 05:33 min/km | 476 | |
| 49 | 09-01-2025 | on the way to LUT...jprdl co za pogoda 🥴 |
13.03 km
+87 m 1h 15m 58s |
05:49 min/km | 05:35 min/km | 479 | |
| 50 | 11-01-2025 | on the way to LUT...long na głodniaka |
25.21 km
+136 m 2h 28m 16s |
05:52 min/km | 05:39 min/km | 491 |
