| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 24-09-2024 | Afternoon Run |
5.83 km
+19 m 0h 29m 2s |
04:59 min/km | 04:50 min/km | 535 | |
| 2 | 25-09-2024 | Morning Run |
8.65 km
+84 m 0h 44m 1s |
05:05 min/km | 04:52 min/km | 539 | |
| 3 | 26-09-2024 | Morning Run |
8.11 km
+79 m 0h 41m 2s |
05:03 min/km | 04:49 min/km | 544 | |
| 4 | 27-09-2024 | Morning Run |
5.58 km
+60 m 0h 29m 4s |
05:12 min/km | 04:58 min/km | 520 | |
| 5 | 28-09-2024 | Morning Run |
5.59 km
+15 m 0h 26m 18s |
04:42 min/km | 04:25 min/km | 584 | |
| 6 | 29-09-2024 | Gdańsk - W8246BN Garmin Półmaraton Gda |
21.24 km
+83 m 1h 27m 2s |
04:05 min/km | 03:58 min/km | 689 | |
| 7 | 30-09-2024 | Afternoon Run |
4.58 km
+40 m 0h 30m 53s |
06:44 min/km | 06:27 min/km | 396 | |
| 8 | 01-10-2024 | Morning Run |
7.25 km
+65 m 0h 45m 26s |
06:16 min/km | 06:00 min/km | 435 | |
| 9 | 02-10-2024 | Morning Run |
10.03 km
+44 m 1h 1m 15s |
06:06 min/km | 05:53 min/km | 448 | |
| 10 | 03-10-2024 | Morning Run |
9.71 km
+74 m 0h 57m 4s |
05:52 min/km | 05:39 min/km | 467 | |
| 11 | 04-10-2024 | Morning Run |
7.75 km
+33 m 0h 44m 40s |
05:45 min/km | 05:34 min/km | 469 | |
| 12 | 07-10-2024 | Morning Run |
8.12 km
+32 m 0h 39m 3s |
04:48 min/km | 04:39 min/km | 564 | |
| 13 | 08-10-2024 | Afternoon Run |
12.19 km
+43 m 1h 1m 2s |
05:00 min/km | 04:51 min/km | 550 | |
| 14 | 09-10-2024 | Morning Run |
7.31 km
+15 m 0h 40m 15s |
05:30 min/km | 05:19 min/km | 490 | |
| 15 | 10-10-2024 | Afternoon Run |
6.71 km
+64 m 0h 40m 2s |
05:57 min/km | 05:42 min/km | 456 | |
| 16 | 11-10-2024 | Morning Run |
11.00 km
+88 m 1h 2m 1s |
05:38 min/km | 05:25 min/km | 491 | |
| 17 | 12-10-2024 | Morning Run |
8.20 km
+73 m 0h 39m 31s |
04:49 min/km | 04:36 min/km | 569 | |
| 18 | 13-10-2024 | Morning Run |
9.02 km
+161 m 1h 7m 18s |
07:27 min/km | 06:51 min/km | 384 | |
| 19 | 14-10-2024 | Morning Run |
5.26 km
+24 m 0h 25m 2s |
04:45 min/km | 04:35 min/km | 560 | |
| 20 | 15-10-2024 | Morning Run |
8.13 km
+76 m 0h 52m 32s |
06:27 min/km | 06:11 min/km | 424 | |
| 21 | 16-10-2024 | Morning Run |
8.04 km
+28 m 0h 45m 17s |
05:37 min/km | 05:26 min/km | 482 | |
| 22 | 17-10-2024 | Morning Run |
9.01 km
+56 m 0h 45m 21s |
05:02 min/km | 04:51 min/km | 542 | |
| 23 | 18-10-2024 | Morning Run |
11.40 km
+98 m 1h 4m 47s |
05:41 min/km | 05:27 min/km | 488 | |
| 24 | 19-10-2024 | Rozgrzewka + Parkrun Gdynia #602 |
11.07 km
+27 m 1h 3m 36s |
05:44 min/km | 05:34 min/km | 476 | |
| 25 | 20-10-2024 | Economy run |
8.39 km
+68 m 0h 49m 1s |
05:50 min/km | 05:36 min/km | 468 | |
| 26 | 21-10-2024 | Economy run |
10.46 km
+85 m 1h 2m 11s |
05:56 min/km | 05:39 min/km | 468 | |
| 27 | 22-10-2024 | Progression run |
10.12 km
+35 m 0h 49m 54s |
04:55 min/km | 04:46 min/km | 554 | |
| 28 | 23-10-2024 | Repetition |
7.71 km
+17 m 0h 41m 46s |
05:24 min/km | 05:15 min/km | 498 | |
| 29 | 24-10-2024 | Economy run |
10.59 km
+88 m 1h 4m 48s |
06:07 min/km | 05:52 min/km | 451 | |
| 30 | 25-10-2024 | Economy run |
10.67 km
+83 m 1h 0m 51s |
05:42 min/km | 05:28 min/km | 485 | |
| 31 | 26-10-2024 | Warm up + 3.2K Assessment during parkrun |
8.84 km
+16 m 0h 41m 17s |
04:40 min/km | 04:31 min/km | 581 | |
| 32 | 27-10-2024 | Economy run |
11.09 km
+196 m 1h 5m 42s |
05:55 min/km | 05:23 min/km | 494 | |
| 33 | 28-10-2024 | Progression |
10.41 km
+47 m 0h 53m 3s |
05:05 min/km | 04:55 min/km | 538 | |
| 34 | 29-10-2024 | Interval |
9.76 km
+40 m 0h 49m 2s |
05:01 min/km | 04:51 min/km | 543 | |
| 35 | 30-10-2024 | Economy Run |
10.20 km
+70 m 1h 3m 12s |
06:11 min/km | 05:53 min/km | 449 | |
| 36 | 31-10-2024 | Economy Run |
10.12 km
+116 m 0h 56m 13s |
05:33 min/km | 05:17 min/km | 501 | |
| 37 | 01-11-2024 | Economy run |
9.27 km
+138 m 1h 2m 47s |
06:46 min/km | 06:23 min/km | 412 | |
| 38 | 02-11-2024 | Warm up + 6 min Assessement during Parkrun |
9.04 km
+21 m 0h 46m 48s |
05:10 min/km | 05:01 min/km | 524 | |
| 39 | 03-11-2024 | Warm up before City Trail |
3.28 km
+35 m 0h 19m 53s |
06:03 min/km | 05:47 min/km | 430 | |
| 40 | 03-11-2024 | Gdynia - City Trail Trójmiasto 2/5 |
4.89 km
+105 m 0h 20m 35s |
04:12 min/km | 03:50 min/km | 670 | |
| 41 | 04-11-2024 | Economy Run |
9.93 km
+139 m 0h 57m 34s |
05:47 min/km | 05:25 min/km | 488 | |
| 42 | 05-11-2024 | Progression |
11.50 km
+49 m 0h 59m 1s |
05:07 min/km | 04:57 min/km | 537 | |
| 43 | 07-11-2024 | Economy run partly with wife |
9.78 km
+41 m 1h 2m 0s |
06:20 min/km | 06:08 min/km | 430 | |
| 44 | 08-11-2024 | Economy Run |
10.50 km
+124 m 1h 3m 28s |
06:02 min/km | 05:43 min/km | 463 | |
| 45 | 09-11-2024 | Warm up + parkrun with son |
9.54 km
+24 m 0h 59m 4s |
06:11 min/km | 05:59 min/km | 440 | |
| 46 | 10-11-2024 | Economy Run |
10.58 km
+123 m 1h 3m 56s |
06:02 min/km | 05:43 min/km | 464 | |
| 47 | 11-11-2024 | Progression |
10.71 km
+47 m 0h 56m 3s |
05:14 min/km | 05:03 min/km | 524 | |
| 48 | 12-11-2024 | Interval |
10.76 km
+55 m 0h 53m 2s |
04:55 min/km | 04:43 min/km | 563 | |
| 49 | 13-11-2024 | Economy Run |
10.12 km
+79 m 1h 2m 48s |
06:12 min/km | 05:56 min/km | 445 | |
| 50 | 14-11-2024 | Economy Run |
10.25 km
+85 m 1h 1m 54s |
06:02 min/km | 05:48 min/km | 456 |
