๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 49 football fields!
Adjusted Pace: ๐ฏ:๐ฐ๐ฎ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (20.8ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ฌ๏ธ Wind (17.1km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ฎ".
๐ฅ Estimated energy cost: 311-380 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
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