๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 77 football fields!
Adjusted Pace: ๐ฏ:๐ฑ๐ฎ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (25.8ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (8.0km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฎ๐ฏ".
๐ฅ Estimated energy cost: 489-598 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.8L/h sweat rate).
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