Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 77 football fields!
Adjusted Pace: ๐Ÿฏ:๐Ÿฑ๐Ÿฎ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜Ž Heat (25.8ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (8.0km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฎ๐Ÿฏ".
๐Ÿ”ฅ Estimated energy cost: 489-598 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.8L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
GTR:score
667
Distance
8.04 km
Elevation Gain
+14 m
Moving Time
0h 32m 24s
Elapsed Time
0h 32m 24s
Pace
04:01 min/km
GAP
03:55 min/km
Device
Garmin fฤ“nix 6 Pro
debug