Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h36min (55% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿฑ๐Ÿฑ/km
๐Ÿ๏ธ Elevation (0.4% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ˜€ Heat (19.0ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿƒ Wind (14.3km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฏ๐Ÿฎ".

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GTR:score
538
Distance
12.01 km
Elevation Gain
+51 m
Moving Time
1h 1m 29s
Elapsed Time
1h 14m 58s
Pace
05:07 min/km
GAP
04:57 min/km
Device
Garmin fฤ“nix 6 Pro
debug