๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 69 football fields!
Adjusted Pace: ๐ฐ:๐ฑ๐ฏ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (27.9ยฐC) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (7.7km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฌ".
๐ฅ Estimated energy cost: 457-558 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
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