Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 69 football fields!
Adjusted Pace: ๐Ÿฐ:๐Ÿฑ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜Ž Heat (27.9ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿƒ Wind (7.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฑ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 457-558 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
GTR:score
524
Distance
7.21 km
Elevation Gain
+16 m
Moving Time
0h 37m 3s
Elapsed Time
0h 49m 27s
Pace
05:08 min/km
GAP
04:58 min/km
Device
Garmin fฤ“nix 6 Pro
debug